Swedish Massage

Swedish Massage

Swedish massage is a type of therapeutic massage designed to relax the entire body. It is a classic massage that is often the foundation for other types of Western massage, including sports massage, deep tissue massage, and aromatherapy massage. Swedish massage is based on the Western concepts of anatomy and physiology, as opposed to energy work which is more common in Asian-style massage.

1. Promotes relaxation: Swedish massage is known for its relaxation-inducing effects. It can help reduce stress, anxiety, and tension in the body.
2. Increases circulation: Swedish massage can help improve circulation by bringing oxygen and nutrients to the tissues and organs. This can help improve overall health and wellness.
3. Relieves muscle tension: Swedish massage techniques, such as effleurage and petrissage, can help release muscle tension and knots. This can help reduce muscle soreness and stiffness.